July 9, 2019

Today was a very good day. Working with my seniors always gives me happy memories. One of my dear clients wants to get started on a fitness routine and would you believe she is 99 years old? I mean really, what can you tell a 99 year old? She is in good health, walks w...

November 24, 2018

People can learn to manage stress and lead happier, healthier lives. Long term, ongoing, chronic stress can cause or exacerbate many serious health problems. 

A little stress every now and then is not something to be concerned about. 

Here are a few stress management sol...

October 8, 2018

What Causes Adrenal Fatigue?When you’re adrenal glands are pushed to their limit, the following can occur:Chronic Fatigue Decreased Sex Drive Trouble Sleeping Low Blood Pressure (in some cases, dizziness and fainting can occur)Mood Changes like Irritability and Depress...

July 19, 2018

I love working with people who know they need to change their lifestyle and diet but don’t know where to start. 

  • perform a kitchen and home make-over – a detox for your home

  • encourage you how to live a clean life 

  • take you grocery shopping

  • create and...

June 18, 2018

Seniors and Dehydration

“Chronic elderly dehydration is a common problem for many elderly patients in the United States”

Dehydration is a major concern for an elderly loved one. When you are younger you feel thirst much stronger than an elderly person. It is harder for t...

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I am a Holistic Wellness Coach, Reiki Master, Oil Enthusiast and grateful mom of a bunch of kids. Follow me on my daily wellness journey and my love f...

March 17, 2018

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October 8, 2018

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© 2015-2020 by:

Tonya Y Williams CDP: Founder and CEO

Lisa M. Williams MPA, CALA: CO-Founder

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